Positive attitude is a state of mind
Are you a Happy Person?
1. Do you spend time with your family?
2. Do you have a hobby?
3. Do you see the best in others?
4. Do you volunteer to help others when needed?
5. Do yo implement exercise daily?
6. Do you desire to learn a new skill?
7. Do you find ways to eliminate stress?
Keys to a Happy Attitude:
Life is an attitude, How to Grow Forever Better, Dottie Billington, Ph.D.
- Decide to be happy. To a certain extent you create your own happiness from the inside out.
- Happiness can survive the loss, suffering, and grief that are part of all our lives, and make us stronger. What matters most is not what happens to you , but how you react.
- Since no life can always be happy, when sometimes you feel miserable it helps to remember, this to shall change
- True happiness consists of getting out of yourself, of focusing your attention on the world instead of yourself. That means having an active life and absorbing interests.
- Pat yourself on the back for all the many things you have done right in your life.
- Listen closely to the advice of loved ones
- Ask everyone you know to tell you stories about miracles in their lives
- Attend a benefit for a worthy cause
- Learn to laugh at yourself
- Make definite plans for your immediate future
- Say grace before each meal
- Practice looking on the bright side of life
- Let go of regrets
- Go somewhere you've never been
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